Build Speed, Power & Athletic Intelligence
Fast-twitch power, explosive movement, disciplined reps, and sharper focus for athletes in any sport.
Coming Soon:
Explosive training for athletes who want more speed, power, and fast-twitch development.
These sessions are built for athletes who want to move quicker, react faster, and build the explosive strength that translates directly into high-performance sport. Every drill is designed to sharpen your neuromuscular system, elevate your energy output, and help you compete with more power, precision, and confidence.
High-intensity, fast-twitch plyometric training delivered face-to-face.
In-person sessions begin January 2026, with limited spots available.
A booking calendar will be added soon — stay tuned and secure your spot early.
A structured plyometric program you can follow from anywhere — with guided progressions, video demonstrations, and performance-focused sequencing.
The full online program will be uploaded and ready for access late January 2026.
"I believe that plyometric training with Mrs. Bileski increased my speed, explosiveness, stamina, strength, and agility in hockey and track and field. Plyometrics also helped me take my next step in my hockey journey with Pilot Mound. Mrs. Bileski is positive and encourages her athletes to push themselves to their best ability."
“Plyometrics with my mom has taken my speed to the next level. I noticed that when my form isn’t sharp, my execution on the ice isn’t either. Now I show up focused, work hard, and push myself every session, and I’m seeing huge gains.”
"While performing plyometric training I believe that it helps me get better in sports such as hockey and track and field. Mrs. Bileski’s encouraging and positive words help me conquer my goals quicker. Doing mindset training with Mrs. Bileski I believe that it helps me maintain focus, leadership, and setting goals."
Common questions athletes, parents and coaches have.
Yes you can do all this training at home. Some moves may require some creativity, however as long as you can elevate specific movements, and have space you can complete all these work outs from your home.
Xpand training is designed for athletes of all levels who want to increase power, explosiveness, and mental resilience. Whether you're a youth athlete, seasoned competitor, or coach, there's something here to elevate your game.
Most workouts use just your bodyweight, but having resistance bands, a plyo box, or small weights can help take it to the next level. All exercises come with modifications.
Yes! I offer personalized coaching both in-person and virtually. We'll focus on your goals — whether it’s strength, speed, confidence, or recovery. Head to the coaching section to book a consult.
Absolutely. I lead workshops, team sessions, and clinics for coaches and athletes in all sports — including volleyball, basketball, hockey, track & field, and any other sport that requires grit, decision making and movement.